If you’re competing seriously in any sport you should be following a training program of some sort. And if that program is going to lead...

Earlier this year I put this post up on Paddle Monster for our All-Access members. I think it is worth reusing here for those preparing...

One of the most important ingredients to a successful season is a well-planned training program. You can do all the work imaginable, but...

This year’s Chattajack race date (October 28th) falls just 3 days before Halloween. Sooooo, we figured might as well make the 2017 CJ...

I’ve traveled around a fair bit for paddling and wherever I go I’m always stoked when I find a group that does a lot of their on water...

Welcome to the first installment of Paddle Monster's Chattajack blog take over! Every 2 week Paddle Monster head coach Larry Cain will be...

Thanks to Kayak Trader and Epic Kayaks & Paddles we'll be awarding a surfski at the 2017 Chattajack after party!! An Epic V-8 ULTRA will...

Pretty amazing story from some early Cumberland/Appalachia settlers.

Hung out with Friends of Moccasin Bend National Park yesterday, discussing Cherokee history. Quite an impressive collection of arrow...

Happy New Year everyone! We hope winter is treating you well. It's been pretty mild here in Chattanooga, making for great paddling...