Chattajack Race Strategy Part 2: Pacing your first 10 minutes
Determining how hard to go in the first 10 minutes takes practice as I’ve mentioned. If you were to start doing weekly 2 km time...
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Paddle Monster coach, Larry Cain
- Aug 23, 2017
Chattajack Race Strategy Part 1: Strategy Overview and Finding Your Draft Train
Chattajack Race Strategy Having just recently completed the 40 km SEA Paddle race around Manhattan and with Chattajack only 10 weeks...
Paddle Monster coach, Larry Cain
- Jul 20, 2017
100 Days Left to Train for Chattajack
Thursday, July 20th (TODAY!) marks 100 days until Chattajack. It seems like a long time on one hand yet on the other it seems rather...
Paddle Monster coach, Larry Cain
- Jun 28, 2017
What Type of Training Should I do to Prepare for Chattajack?
Obviously if you’ve made the commitment to do a long race like Chattajack this year, you know you’re in for a lot of paddling. The race...
Paddle Monster coach, Larry Cain
- Jun 13, 2017
Tips for Training Legs for Chattajack
Last weekend I went for a fun SUP paddle with a couple of buddies of mine from my canoe days. Conditions on Lake Ontario were pretty...
Paddle Monster coach, Larry Cain
- May 30, 2017
Make Sure to Train Strength
One of the most important things you can do in paddle sports is train strength. While this is especially true in sprint racing, it is no...
Paddle Monster coach, Larry Cain
- May 10, 2017
Polarize Your Training
As I explained in my last post, If you’re going to get maximal benefit out of the time you spend training and perform at a high level at...
Paddle Monster coach, Larry Cain
- May 2, 2017
Periodize Your Training
If you’re competing seriously in any sport you should be following a training program of some sort. And if that program is going to lead...
Paddle Monster coach, Larry Cain
- Apr 21, 2017
Love the Conditions
Earlier this year I put this post up on Paddle Monster for our All-Access members. I think it is worth reusing here for those preparing...
Paddle Monster coach, Larry Cain
- Mar 29, 2017
Follow a Training Program and Stick to it
One of the most important ingredients to a successful season is a well-planned training program. You can do all the work imaginable, but...
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