Search
Paddle Monster coach, Larry Cain
- Jun 24, 2018
18 weeks till Chattajack!
So here it is late June already, which means it’s only 18 weeks till Chattajack! Those that have done the race before know that doing 31 ...
Paddle Monster coach, Larry Cain
- Jul 20, 2017
100 Days Left to Train for Chattajack
Thursday, July 20th (TODAY!) marks 100 days until Chattajack. It seems like a long time on one hand yet on the other it seems rather sho...
Paddle Monster coach, Larry Cain
- May 30, 2017
Make Sure to Train Strength
One of the most important things you can do in paddle sports is train strength. While this is especially true in sprint racing, it is no...
Paddle Monster coach, Larry Cain
- May 10, 2017
Polarize Your Training
As I explained in my last post, If you’re going to get maximal benefit out of the time you spend training and perform at a high level at ...
Paddle Monster coach, Larry Cain
- May 2, 2017
Periodize Your Training
If you’re competing seriously in any sport you should be following a training program of some sort. And if that program is going to lead...
Paddle Monster coach, Larry Cain
- Apr 21, 2017
Love the Conditions
Earlier this year I put this post up on Paddle Monster for our All-Access members. I think it is worth reusing here for those preparing ...
{"items":["5ea4d27b2a12220018bfbb84","5ea4d27bb8a92100170e0769","5ea4d27b11847d0017c9364c","5ea4d27b217741001730c6ee","5ea4d27ced62dd001719f78e","5ea4d27b53eeb0001720025c","5ea4d27ba2c95a00178aa0fc","5ea4d27b13642f0017163a83","5ea4d27cba1c1100170a294f","5ea4d27ba348590017e3bf30","5ea4d27b28f5ac001751296e","5ea4d27b935eae0017f26600","5ea4d27b53016f0017c542d5","5ea4d27cbdbff80017e04181","5ea4d27bf267bf0017237b9a","5ea4d27b478680001729d323","5ea4d27b1fa4bb0017d25d30","5ea4d27c18a6ad0017710b2f"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"itemBorderColor":{"value":"rgba(153, 153, 153, 0.75)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}