Paddle Monster coach, Larry CainJul 25, 2019It’s not too late to train for ChattajackWe’re within100 days until Chattajack. It seems like a long time away on one hand yet on the other it seems rather close, especially...
Paddle Monster coach, Larry CainJun 24, 201818 weeks till Chattajack!So here it is late June already, which means it’s only 18 weeks till Chattajack! Those that have done the race before know that doing 31...
Paddle Monster coach, Larry CainOct 11, 2017Chattajack Race Strategy Part 6: Four tips for training that will help make this race strategy possiOf course being able to execute a strategy like this over a 5-8 hour race is easier said than done. We all know that completing a race...
Paddle Monster coach, Larry CainOct 3, 2017Chattajack Race Strategy Part 5: Planning the finish when you are in a Draft TrainAt some point the draft train is going to break apart and it’s going to become every paddler for his or herself. In 2015 at Chattajack...
Paddle Monster coach, Larry CainSep 13, 2017Chattajack Race Strategy Part 4: Tips for DraftingWhile the purpose of this post isn’t to discuss how to actually draft, here are some tips for making the most of your draft train that...
Paddle Monster coach, Larry CainSep 8, 2017Chattajack Race Strategy Part 3: How to Form a Draft TrainI like to think of draft trains as either being cooperative or competitive. Cooperative trains are made up of paddlers that recognize...
Paddle Monster coach, Larry CainAug 30, 2017Chattajack Race Strategy Part 2: Pacing your first 10 minutesDetermining how hard to go in the first 10 minutes takes practice as I’ve mentioned. If you were to start doing weekly 2 km time...
Paddle Monster coach, Larry CainAug 23, 2017Chattajack Race Strategy Part 1: Strategy Overview and Finding Your Draft TrainChattajack Race Strategy Having just recently completed the 40 km SEA Paddle race around Manhattan and with Chattajack only 10 weeks...
Paddle Monster coach, Larry CainJul 20, 2017100 Days Left to Train for ChattajackThursday, July 20th (TODAY!) marks 100 days until Chattajack. It seems like a long time on one hand yet on the other it seems rather...
Paddle Monster coach, Larry CainJun 28, 2017What Type of Training Should I do to Prepare for Chattajack?Obviously if you’ve made the commitment to do a long race like Chattajack this year, you know you’re in for a lot of paddling. The race...
Paddle Monster coach, Larry CainJun 13, 2017Tips for Training Legs for ChattajackLast weekend I went for a fun SUP paddle with a couple of buddies of mine from my canoe days. Conditions on Lake Ontario were pretty...
Paddle Monster coach, Larry CainMay 30, 2017Make Sure to Train StrengthOne of the most important things you can do in paddle sports is train strength. While this is especially true in sprint racing, it is no...
Paddle Monster coach, Larry CainMay 10, 2017Polarize Your TrainingAs I explained in my last post, If you’re going to get maximal benefit out of the time you spend training and perform at a high level at...
Paddle Monster coach, Larry CainMay 2, 2017Periodize Your TrainingIf you’re competing seriously in any sport you should be following a training program of some sort. And if that program is going to lead...
Paddle Monster coach, Larry CainApr 21, 2017Love the ConditionsEarlier this year I put this post up on Paddle Monster for our All-Access members. I think it is worth reusing here for those preparing...
Paddle Monster coach, Larry CainMar 29, 2017Follow a Training Program and Stick to itOne of the most important ingredients to a successful season is a well-planned training program. You can do all the work imaginable, but...
Paddle Monster coach, Larry CainMar 13, 2017The Importance of a Training Partner or Training GroupI’ve traveled around a fair bit for paddling and wherever I go I’m always stoked when I find a group that does a lot of their on water...
Paddle Monster coach, Larry CainFeb 27, 2017The Key to Completing Chattajack – Commitment and ConsistencyWelcome to the first installment of Paddle Monster's Chattajack blog take over! Every 2 week Paddle Monster head coach Larry Cain will be...